Nutrition plays an important role in the immune system, which is why we propose some simple tricks to boost your immunity.
Having a strong immune system will help you keep numerous diseases at bay, as well as reduce the risks of developing certain infections. And the simplest way to ensure that you have a strong immune system is to opt for a balanced and varied diet.
Find out the simplest tricks to strengthen your immune system below:
Eat as many fruits as possible
Consume fruits in various colors to ensure that you are providing your body with the necessary vitamins. Bananas and apples are beneficial to health, but they should not be consumed indefinitely. Choose raspberries, grapefruit, kiwi, prunes, apricots, pineapple, pomegranate, or cranberries, as they all contain vitamins, minerals, and other nutrients that help fight against diseases.
Eat as many vegetables as possible
Green or yellow-colored vegetables are a rich source of fiber and other compounds such as chlorophyll, lycopene, beta-carotene, lutein, and anthocyanidins, which help maintain healthy blood vessels and improve vision, as well as strengthen the immune system. Therefore, confidently consume spinach, carrots, tomatoes, or bell peppers.
Include prebiotics and probiotics constantly
A study published in the Nutrients journal shows that prebiotics promote the growth of beneficial bacteria, such as Bifidobacterium, while destroying harmful ones, such as Clostridium. Thus, prebiotics are effective in reducing inflammation in the body and preventing harmful effects caused by free radicals. The best prebiotic foods are garlic, onion, leeks, asparagus, and Jerusalem artichoke. Prebiotics are also found in other fruits and vegetables, as well as in beans and whole grains.
Eat small portions
Controlling your weight is essential to reduce the risks of chronic diseases associated with inflammation. Also, maintaining a healthy weight keeps infections and diseases at bay, which is why it is essential to eat healthy, in small portions, but also to include all categories of nutrients that the body needs to function optimally.
Limit sugar consumption
Sugar is very harmful to health and seems to be found everywhere in foods and drinks, which is why we recommend avoiding added sugar consumption. Use honey, maple syrup or agave syrup, or other sweeteners that can be more nutritious and better for strengthening the immune system.