Gastritis is a condition described as inflammation of the stomach lining, which can be caused by numerous problems, including infection with the Helicobacter pylori (H. pylori) bacteria, excessive alcohol consumption, trauma or serious illness, as well as an autoimmune reaction.
According to specialists, gastritis is a condition that can be caused not only by excessive medication consumption but also by tobacco or stress.
Symptoms of gastritis – how this condition manifests
Usually, gastritis is a condition that does not present symptoms if it is caused by a bacterial infection. In more severe cases, however, gastritis manifests itself through certain symptoms, including: indigestion stomach pain nausea vomiting feeling of fullness stomach bleeding, in more severe cases gastric ulcer, also in severe cases
Gastritis is a condition that can be kept under control with the help of natural remedies, including infusions. Here are some of them:
Green tea with Manuka honey
One of the best treatments for gastritis is represented by the combination of green tea and Manuka honey, as it regenerates the gastric mucosa and has a calming effect.
You will need:
250 ml of water one tablespoon of green tea one tablespoon of Manuka honey
Boil the water, then add the green tea.
Cover with a plate or lid and let it infuse for ten minutes.
Finally, strain everything and add the honey.
Consume this mixture twice a day, at least three times a week.
Gingerol and other compounds found in ginger have positive effects on fighting gastritis. These substances reduce stomach inflammation and inhibit the development of the H. pylori bacterium, which is why naturopathic medicine specialists recommend consuming this soothing tea, which is a treatment available to anyone.
250 ml of water honey one tablespoon of ginger
Add the grated ginger to a cup of boiled water.
Let everything infuse for a few minutes, then strain everything and add honey.
Consume two cups a day until you notice an improvement in your health.
Symptoms associated with gastritis, such as upset stomach and slow digestion, can also be relieved with chamomile infusion. This is also a reliable ally in relieving indigestion, inflammation, as well as stomach burns, bloating, and pain.
To prepare this tea, you will need:
250 ml of water honey one tablespoon of chamomile flowers
Put the chamomile tea in a cup of boiled water.
Let it infuse for 5-10 minutes, then strain everything and sweeten with honey.
Drink two to three cups a day, before meals, until you notice a reduction in symptoms.
Permitted foods for treating gastritis
In addition to these natural remedies, people who suffer from gastritis should avoid fried foods and opt for healthy, nutritious foods that can alleviate their pain, including vegetables, green beans, soybeans, eggs, oven-baked or boiled seafood, low-fat cheese, fat-free yogurt, turmeric, pickled cabbage, white cabbage, fresh fruit, and lean meats.
Additionally, to combat gastric acidity, you can choose to consume a glass of water in which you add a teaspoon of clay. Consume this mixture in the morning on an empty stomach and you will get rid of the pain.